11/7/2023 0 Comments Menopause insomniaSOLUTION: While there is not much you can do to avoid a hot flash you can help to reduce them by avoiding triggers such as: PROBLEM: Hot flashes can make sleeping difficult Once the hot flash is over, you can find that you feel chilled due to the vast amount of sweat that cools your body down. A hot flash can feel like a sudden heat that travels across your upper body, causing sweat and a fast heart rate. Blood vessels close to the surface widen to cool the skin. It is thought that hot flashes occur due to a change in circulation. Couple that with a cosy bed, and you can feel like you are about to combust! If you are going through perimenopause, you will know the familiar and all too frequent feeling of a hot flash and how it can cause sleep issues. Let's take a look at the problems women experience during menopause that can contribute to sleepless nights and insomnia. It's hard to sleep when your body goes through the massive changes caused by menopause.Īs women begin perimenopause and begin the sometimes-long journey to menopause, many factors can cause sleeplessness and chronic insomnia, including: It's hard not to feel frustrated as you toss and turn, trying to get to sleep even though you are desperately tired. Why is it hard to sleep during menopause? If insomnia symptoms last less than three months, you may only have short term insomnia.
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